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Training Log Archive: briangardner

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Trail Run1 53:24 6.71(7:57) 10.8(4:57) 85
  Total1 53:24 6.71(7:57) 10.8(4:57) 85

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Su

Sunday Oct 4, 2020 #

8 AM

Trail Run 53:24 [3] 10.8 km (4:57 / km) +85m 4:45 / km
shoes: Kalenji XT7 Aug 2020

A chilled run. Out on the jeep track behind Le Godimo, south river trails to railway line, then home. Legs were feeling a bit tender after yesterday...

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