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Training Log Archive: briangardner

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Trail Run1 1:18:38 9.23(8:31) 14.86(5:17) 355
  Total1 1:18:38 9.23(8:31) 14.86(5:17) 355

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Su

Sunday Oct 11, 2020 #

7 AM

Trail Run 1:18:38 [3] 14.86 km (5:17 / km) +355m 4:44 / km
shoes: Kalenji XT7 Aug 2020

Up concrete track, big-D, then double-D, down Wilsons Way and back home. Nice run.

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