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Training Log Archive: briangardner

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Running1 24:17 3.44(7:04) 5.53(4:23) 75
  Total1 24:17 3.44(7:04) 5.53(4:23) 75

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We

Wednesday Feb 15, 2023 #

6 AM

Running 24:17 [3] 5.53 km (4:23 / km) +75m 4:07 / km
shoes: Salomon Sonic 4 Balance road

Short loop in The Coves with a bit of climb up the Bass Cove road.

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