Orienteering race (Tshwane University of Tec) 17:54 [5] 3.5 km (5:07 / km)
Felt good this morning and went out fast. Slowed down abit between control 6 and 7 to read the map to the finish. Totally stuffed up route between control 11 and 12. Looking at splits at the finish, i probably lost about 30 seconds. Ended up 25 seconds behind 1st place. Ran in 4th overall. Will confirm once official results are posted. Happy with a top 5, seeing that its only my second sprint-O event in the last 3 years... very dissapointed about control 11 to 12, may have been a win otherwise! :-)