Training Log Archive: briangardnerIn the 7 days ending Mar 15, 2010:
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Sunday Mar 14, 2010 #
8 AM
Orienteering race 19:44 [5] 3.7 km (5:20 / km)
shoes: New Balance
Orienteering race at Derdepoort Resort, Pretoria.
Didnt feel to good before the start, maybe something to do with the 9 hour Adventure Race on Friday night... :-) went out very conservitive until Control 3, legs felt VERY heavy and still stiff. Got some rhythm after Control 3 and had an ok run. The Nav was fine, love the off-road running far more than on-road tracks and brick paths!
Ran in 2nd place overall behind Garry M. Happy with a top 3, considering I felt stiff and sore after the AR.
Didnt feel to good before the start, maybe something to do with the 9 hour Adventure Race on Friday night... :-) went out very conservitive until Control 3, legs felt VERY heavy and still stiff. Got some rhythm after Control 3 and had an ok run. The Nav was fine, love the off-road running far more than on-road tracks and brick paths!
Ran in 2nd place overall behind Garry M. Happy with a top 3, considering I felt stiff and sore after the AR.
Friday Mar 12, 2010 #
10 PM
Adventure Race race (Darkzone AR) 9:05:00 [5] 83.0 km (6:34 / km)
Yster Vark Adventure Race. Started 10pm Friday night, finished just after 7am saturday morning. (Approx distances)
Leg 1: MTB (3kms)
Leg 2: Run (2kms)
Leg 3: MTB (25km)
Leg 4: Hike and cliff jump (6km)
Leg 5: MTB (12km)
Leg 6: Hike (10km)
Leg 7: MTB (23km)
Team Red Ants crossing the finish line in 1st place! Very happy with the result!
Leg 1: MTB (3kms)
Leg 2: Run (2kms)
Leg 3: MTB (25km)
Leg 4: Hike and cliff jump (6km)
Leg 5: MTB (12km)
Leg 6: Hike (10km)
Leg 7: MTB (23km)
Team Red Ants crossing the finish line in 1st place! Very happy with the result!
Tuesday Mar 9, 2010 #
Trail Run 23:50 [3]
shoes: New Balance
Melville koppies