Training Log Archive: briangardnerIn the 7 days ending Jun 19, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (GOC long distance) 1:31:07 [5] 9.8 km (9:18 / km) +580m 7:10 / km
shoes: Salomon XA Pro 3D ultra
Mountain Bike 1:18:45 [3] 20.52 km (15.6 kph) +135m
shoes: GT Zaskar Team 2007
Orienteering race (GOC middle distance ) 36:26 [5] 4.4 km (8:17 / km) +150m 7:04 / km
shoes: Salomon XA Pro 3D ultra
Running 29:28 [2] 4.63 km (6:22 / km) +30m 6:10 / km
shoes: Salomon XA Pro 3D ultra
Running 36:53 [3] 7.73 km (4:46 / km) +95m 4:30 / km
shoes: Salomon XA Pro 3D ultra