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Training Log Archive: briangardner

In the 7 days ending Mar 9, 2016:

activity	#	time	miles		km		+m
Mountain Bike	2	5:14:00	61.45	(11.7/h)	98.9	(18.9/h)	690
Paddle	1	51:45	5.34	(9:41)	8.6	(6:01)
Trail Run	1	35:23	4.93	(7:11)	7.93	(4:28)	40
Total	4	6:41:08	71.72	(5:36)	115.43	(3:29)	730

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Wednesday Mar 9, 2016 #

6 AM

Paddle 51:45 [3] 8.6 km (6:01 / km)
shoes: K1 Sella

Planned MTB with Tiaan cancelled due to the rain and wet. Went for a paddle instead. Incredible royal game sighting in the middle of the dam - a huge African Rock python having a swim, got within about 4 meters of it! Was a amazing sight, and needless to say that got the adrenaline pumping! 24:35 out, 1 min rest and 26:09 back into the breeze.

C • Don't fall out! 2

Sunday Mar 6, 2016 #

7 AM

Mountain Bike 2:46:00 [3] 57.1 km (20.6 kph) +315m
shoes: GT Zaskar 29er 2013

With Gratia out on the Remhoogte/ Bultfontein dirt road loop. Got hot!

Saturday Mar 5, 2016 #

7 AM

Mountain Bike 2:28:00 [3] 41.8 km (16.9 kph) +375m
shoes: GT Zaskar 29er 2013

With Gratia. Railway, Pomphuis and mine shaft, vulture restaurant loop, Greek church and river trails.

Friday Mar 4, 2016 #

5 PM

Trail Run 35:23 [3] 7.93 km (4:28 / km) +40m 4:21 / km
shoes: Salomon Speedcross 3

Easy evening run on the usual 8k route.

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