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Training Log Archive: briangardner

In the 7 days ending Sep 8, 2016:

activity	#	time	miles		km		+m
Trail Run	3	3:45:01	25.99	(8:39)	41.83	(5:23)	1060
Running	1	18:20	3.11	(5:54)	5.0	(3:40)	25
Total	4	4:03:21	29.1	(8:22)	46.83	(5:12)	1085

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Thursday Sep 8, 2016 #

6 PM

Running 18:20 [5] 5.0 km (3:40 / km) +25m 3:35 / km
shoes: New Balance 759 road

It's been years since I ran this 5k TT route, but thought I should give it a bash again to gauge my fitness and speed. Managed a PB. Happy!

C • Dude... 2

Tuesday Sep 6, 2016 #

6 AM

Trail Run hills 1:00:57 [3] 12.6 km (4:50 / km) +290m 4:20 / km
shoes: Salomon Sense Mantra

To the base of the concrete track and then 4x hill repeats. 2:13, 2:19, 2:22 and 2:15. Burnt properly on the last one!

Sunday Sep 4, 2016 #

5 PM

Trail Run 57:34 [3] 11.63 km (4:57 / km) +205m 4:33 / km
shoes: Salomon sense Pro

Evening run up the mountain. Up sky lodge track then down gully.

Saturday Sep 3, 2016 #

9 AM

Trail Run 1:46:30 [3] 17.6 km (6:03 / km) +565m 5:13 / km
shoes: Salomon sense Pro

After a nice morning walk along the river trail with Gratia, then I headed out for a run. From van Gaalen, up wave rider, pofadder from the west, down the top part of sky lodge track, down gully and loopy, up concrete track and then home.

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