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Training Log Archive: briangardner

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Run4 4:45:24 34.86(8:11) 56.1(5:05) 1320
  Total4 4:45:24 34.86(8:11) 56.1(5:05) 1320

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Trail Run 1:05:37 [3] 12.6 km (5:12 / km) +280m 4:41 / km
shoes: Salomon sense Pro

Long morning walk with Gratia on the river trails, then ran from van Gaalen. River trails south, wave rider, up concrete track and down sky lodge path then home.

Saturday Oct 1, 2016 #

7 AM

Trail Run 1:46:11 [3] 19.75 km (5:23 / km) +595m 4:40 / km
shoes: Salomon Sense Mantra

Run with Jock, Pedro and Nicolette. Concrete track, sky lodge path, pofadder, loopy, up gully and the home again. Hot pace!

Friday Sep 30, 2016 #

6 AM

Trail Run 42:58 [3] 9.5 km (4:31 / km) +60m 4:23 / km
shoes: Salomon sense Pro

Easy morning run in The Coves.

Wednesday Sep 28, 2016 #

6 AM

Trail Run hills 1:10:38 [3] 14.25 km (4:57 / km) +385m 4:22 / km
shoes: Salomon Sense Mantra

To the base of the concrete track, and then 6 hill repeats, then home.

2:24
2:26
2:26
2:24
2:24
2:30

Didn't push too hard, so happy with the consistent times, apart from the last one where I died a bit...

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