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Training Log Archive: briangardner

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Trail Run3 3:27:40 25.84(8:02) 41.58(5:00) 575
  Total3 3:27:40 25.84(8:02) 41.58(5:00) 575

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Saturday Oct 8, 2016 #

6 AM

Trail Run 1:49:24 [3] 21.13 km (5:11 / km) +245m 4:54 / km
shoes: Salomon Sense Mantra

Met up with Ryno, Cobus, Craig and Douglas at van Gaalen. They were heading for a 40-45k, but I only joined them to the bottom of the Greek church pass. Out along the river trails and half way up the mountain with them, and then back by myself on the trails past the old airstrip and plaas se gat. Very tempted to join them for the whole run (they were heading out to hospitaal pad), but had to hold myself back! Nice run in the end, and legs are feeling good. 7 days to Otter!

Thursday Oct 6, 2016 #

6 PM

Trail Run 36:01 [3] 7.93 km (4:33 / km) +40m 4:26 / km
shoes: Salomon XT Wings 2

Took it very chilled.

Wednesday Oct 5, 2016 #

5 PM

Trail Run 1:02:15 [3] 12.52 km (4:58 / km) +290m 4:27 / km
shoes: Salomon Speedcross 3

Up to concrete track and then 4x hill repeats.

2:11
2:17
2:23
2:29

The first repeat pace was stupid! Killed me for the rest... Felt a bit hypoglycemic at the end of the run. Not enough lunch!

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