Trail Run 1:49:24  21.13 km (5:11 / km) +245m 4:54 / km
shoes: Salomon Sense Mantra
Met up with Ryno, Cobus, Craig and Douglas at van Gaalen. They were heading for a 40-45k, but I only joined them to the bottom of the Greek church pass. Out along the river trails and half way up the mountain with them, and then back by myself on the trails past the old airstrip and plaas se gat. Very tempted to join them for the whole run (they were heading out to hospitaal pad), but had to hold myself back! Nice run in the end, and legs are feeling good. 7 days to Otter!