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Training Log Archive: briangardner

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Trail Run2 1:23:24 10.07(8:17) 16.2(5:09) 280
  Total2 1:23:24 10.07(8:17) 16.2(5:09) 280

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Sunday Oct 23, 2016 #

7 AM

Trail Run (Monate Game Reserve) 34:19 [3] 7.5 km (4:35 / km) +125m 4:13 / km
shoes: Salomon Speedcross 3

A shorter loop around the koppie on my own.

Saturday Oct 22, 2016 #

7 AM

Trail Run (Monate Game Reserve) 49:05 [2] 8.7 km (5:39 / km) +155m 5:11 / km
shoes: Salomon Speedcross 3

Weekend at Monate with friends from the UK. Nice chilled morning run with Cronje, and a stop at the bird hide at the main dam.

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