Training Log Archive: briangardnerIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
7 AM
Trail Run race (Spur trail series B'sorah) 52:43 [5] 12.1 km (4:21 / km) +195m 4:02 / km
shoes: Salomon Speedcross 3
The 3rd event in the Spur Summer series. Fairly last minute decision to do this race. Weather was perfect, overcast and cool. Was keen to push hard, so went off fast with 1 other guy. He got a gap early on and kept increased it. Only saw him a few times until the 7k mark, then he was gone! I was in 2nd place all the way, with 3rd some way back. Felt good and kept the tempo up all the way. A few minutes down on 1st place, but happy with 2nd in a large field. About 1.3k shorter than advertised. Love running at B'sorah! Nice to catch up with quite a few familiar faces!
Saturday Nov 5, 2016 #
6 AM
Trail Run 1:46:27 [3] 18.46 km (5:46 / km) +520m 5:03 / km
shoes: Salomon Sense Mantra
Morning run with Jock, Nicolette and Pedro. Sky lodge track, pofadder, gully and then home. Chilled pace today.
Thursday Nov 3, 2016 #
6 PM
Trail Run 26:18 [3] 6.24 km (4:13 / km) +35m 4:06 / km
shoes: Salomon sense Pro
Short evening run. Pushed hard and put in a few intervals.