Training Log Archive: briangardnerIn the 7 days ending Nov 13, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
7 AM
Trail Run 1:30:46 [3] 17.68 km (5:08 / km) +295m 4:44 / km
shoes: Salomon Sense Mantra
With Jock. Bit of a flatter route staying off the main mountain. Damsig, sky lodge, concrete track, wave rider, southern river trails and back.
Saturday Nov 12, 2016 #
6 AM
Trail Run 57:10 [3] 12.6 km (4:32 / km) +195m 4:13 / km
shoes: Salomon Sense Mantra
Short morning run with Jock. Damsig and sky lodge/ concrete track loop with a bit extra in the Coves to finish.
Wednesday Nov 9, 2016 #
6 PM
Trail Run 23:35 [3] 5.2 km (4:32 / km) +25m 4:26 / km
shoes: Salomon Sense Mantra
short run in The Coves. Ankles felt very stiff...