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Training Log Archive: briangardner

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Trail Run3 1:17:42 11.39(6:49) 18.33(4:14) 95
  Total3 1:17:42 11.39(6:49) 18.33(4:14) 95

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

9 AM

Trail Run 33:27 [4] 7.93 km (4:13 / km) +40m 4:07 / km
shoes: Salomon Speedcross 3

Coves 8k trail run. Feeling good at the moment, 2nd best time ever for this route.
C • 2nd Best 2

Friday Dec 2, 2016 #

6 PM

Trail Run 21:56 [3] 5.2 km (4:13 / km) +25m 4:07 / km
shoes: Salomon Speedcross 3

Evening run on usual 5k trail.

Tuesday Nov 29, 2016 #

6 PM

Trail Run 22:19 [3] 5.2 km (4:18 / km) +30m 4:10 / km
shoes: Salomon Speedcross 3

Short 5k run in the Coves.

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