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Training Log Archive: briangardner

In the 7 days ending Jan 8, 2017:

activity	#	time	miles		km		+m
Running	2	1:18:20	11.02	(7:06)	17.74	(4:25)	135
Trail Run	1	1:09:04	7.28	(9:29)	11.72	(5:54)	275
Total	3	2:27:24	18.31	(8:03)	29.46	(5:00)	410

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Sunday Jan 8, 2017 #

8 AM

Running 53:42 [3] 12.14 km (4:25 / km) +90m 4:16 / km
shoes: New Balance 759 road

Woke up to dry roads and high cloud. Road run to Pecan Manor and back. Started to drizzle near van Gaalens, and I was soaked at the end... Glad I stayed off the dirt roads, as I may have drowned in a puddle.

Saturday Jan 7, 2017 #

6 PM

Running 24:38 [3] 5.6 km (4:24 / km) +45m 4:14 / km
shoes: New Balance 759 road

It rained all day! 55mm from 2am this morning. The hard stuff stopped and very light drizzle from 5:30. Short sharp run on the tar around The Coves to break the cabin fever.

Monday Jan 2, 2017 #

7 AM

Trail Run 1:09:04 [3] 11.72 km (5:54 / km) +275m 5:16 / km
shoes: Salomon SLAB 4 red

Nice morning run. Overcast and cool. Up Kalanderkloof path to the top, then all the way along and down to Salt River mouth and on the rocky coastal path back to Natures Valley.

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