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Training Log Archive: briangardner

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Trail Run3 2:57:43 20.57(8:38) 33.11(5:22) 535
  Total3 2:57:43 20.57(8:38) 33.11(5:22) 535

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

10 AM

Trail Run 40:24 [3] 8.96 km (4:31 / km) +50m 4:23 / km
shoes: Salomon speedcross 4

Morning cruise around The Coves.

Saturday Feb 4, 2017 #

5 AM

Trail Run 1:50:11 [3] 18.17 km (6:04 / km) +460m 5:23 / km
shoes: Salomon speedcross 4

New shoes! Ran with the legend of Garry Townsend. Nice little run up pofadder, loopy and gully. Showing Garry his new doorstep! Nice and cool, with a fresh easterly.

Thursday Feb 2, 2017 #

5 AM

Trail Run 27:08 [3] 5.98 km (4:32 / km) +25m 4:27 / km
shoes: Salomon Speedcross 3

Short morning run around The Coves.

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