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Training Log Archive: briangardner

In the 7 days ending Apr 2, 2017:

activity	#	time	miles		km		+m
Trail Run	1	2:03:49	12.73	(9:43)	20.49	(6:03)	620
Walking	2	2:00:00	6.21	(19:19)	10.0	(12:00)
Running	1	31:25	4.21	(7:28)	6.77	(4:38)	30
Total	4	4:35:14	23.15	(11:53)	37.26	(7:23)	650

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Sunday Apr 2, 2017 #

5 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Coves

Saturday Apr 1, 2017 #

6 AM

Trail Run 2:03:49 [3] 20.49 km (6:03 / km) +620m 5:15 / km
shoes: Salomon speedcross 4

Morning run with Jock. Half of Damsig loop, up sky lodge track to the top, then pofadder, up gully and loopy, down concrete track. Jock was pushing the uphills. I hurt. Really need to train a little more to actually enjoy these runs again :)

Friday Mar 31, 2017 #

6 AM

Running 31:25 [3] 6.77 km (4:38 / km) +30m 4:32 / km
shoes: New Balance 759 road

Morning run from the office. kept it very chilled.

Wednesday Mar 29, 2017 #

5 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Coves

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