Training Log Archive: briangardnerIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
9 AM
Trail Run race (Red Hub Triathlon - run) 26:25 [5] 5.3 km (4:59 / km) +125m 4:28 / km
shoes: Salomon speedcross 4
Got roped in to do the run leg for a team triathlon with my brother-in-law and his girlfriend. At Cradle Moon (Heia Safaris). Great swim by Kerrin, who was 3rd out of the water. Joe then went backwards a bit on the bike, also taking 2 falls. I had some catching up to do on the run. Gave it my all. Quite a tough run course, with the first 2kms being pretty much all uphill, and quite steep in places. Happy with my run. We got 1st team in the end, but were beaten by a few individuals. Good fun all round!
Saturday Apr 29, 2017 #
4 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves
Friday Apr 28, 2017 #
7 AM
Trail Run 23:50 [3] 5.2 km (4:35 / km) +90m 4:13 / km
shoes: Salomon sense Pro Blue
Colleagues party at Glen Afric lodge last night. Headed out for a short run before breakfast. Out to the Lanseria road and back.
Thursday Apr 27, 2017 #
8 AM
Trail Run 34:37 [3] 7.93 km (4:22 / km) +40m 4:15 / km
shoes: Inov8 Roclite 305
Morning run on The Coves 8k loop.
Monday Apr 24, 2017 #
Walking 25:00 [1] 1.5 km (16:40 / km)
Short walk. Coves.