Training Log Archive: briangardnerIn the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2017 #
5 PM
Walking (Monate game reserve ) 1:00:00 [1] 4.0 km (15:00 / km)
Monate evening walk.
Saturday May 6, 2017 #
8 AM
Trail Run (Monate Game Reserve) 32:58 [3] 7.15 km (4:37 / km) +105m 4:18 / km
shoes: Inov8 Roclite 305
At Monate for the weekend. From the house down to the dam picnic spot and back. Both dams 100% full again after the summer rains. Beautiful to see the bush looking so good!
Thursday May 4, 2017 #
5 PM
Trail Run 34:19 [3] 7.93 km (4:20 / km) +40m 4:13 / km
shoes: Inov8 Roclite 305
Coves 8k trail. Felt good.
Monday May 1, 2017 #
4 PM
Walking 1:00:00 [3] 5.0 km (12:00 / km)
Coves