Training Log Archive: briangardner

In the 7 days ending May 14, 2017:

activity

time

miles

Trail Run

1:24:49

10.67

(7:57)

17.17

(4:56)

260

Walking

1:00:00

3.11

(19:19)

5.0

(12:00)

Total

2:24:49

13.78

(10:31)

22.17

(6:32)

260

1:22

0:00

8 AM

Trail Run 1:02:23 [3] 11.96 km (5:13 / km) +240m 4:44 / km
shoes: Inov8 Roclite 305

Up sky lodge track to the top of concrete road, down gully, loopy track and back to the bottom of concrete track. Nice run, and feeling good!

4 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Coves

5 PM

Trail Run 22:26 [3] 5.21 km (4:18 / km) +20m 4:13 / km
shoes: Inov8 Roclite 305

Short sharp run around The Coves after the walk and before it was dark.