Training Log Archive: briangardnerIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
1 PM
Trail Run 1:01:30 [3] 12.05 km (5:06 / km) +230m 4:40 / km
shoes: Inov8 Roclite 305
Finally got out for a semi-decent run... Up loopy and gully from the west, and down Sky Lodge track.
4 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves.
Saturday Jul 8, 2017 #
4 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves.
Friday Jul 7, 2017 #
7 AM
Running (Irene 6.7 + 3 hills) 33:58 [3] 7.57 km (4:29 / km) +40m 4:22 / km
shoes: New Balance 759 road
Same route as Tuesday with the 3 "hill" sprints. 46 seconds faster than Tuesday!
4 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves.
Thursday Jul 6, 2017 #
4 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves.
Tuesday Jul 4, 2017 #
6 AM
Running (Irene 6.7 + 3 hills) 34:44 [3] 7.54 km (4:36 / km) +40m 4:29 / km
shoes: New Balance 759 road
Early morning run from the office. The normal Irene 6.7k loop, with 3x 140m slight incline hill sprints at the end. 140m: 34s, 32s, 32s.