Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 7 days ending Aug 27:

activity # timemileskm+m
  Walking6 8:45:00 23.36(22:28) 37.6(13:58) 165
  Hiking1 2:48:00 6.71(25:02) 10.8(15:33) 310
  Trail Run2 1:32:39 10.11(9:10) 16.27(5:42) 455
  Running1 35:52 4.87(7:22) 7.83(4:35) 95
  Total10 13:41:31 45.05(18:14) 72.5(11:20) 1025

«»
3:34
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

7 AM

Running 35:52 [3] 7.83 km (4:35 / km) +95m 4:19 / km
shoes: Inov8 Roclite 305

Tar road run. Out to Grootrivier and a little way up the eastern pass and back around the Valley.
9 AM

Hiking 2:48:00 [3] 10.8 km (15:33 / km) +310m 13:36 / km
shoes: Salomon sense Pro Blue

Up Kalanderkloof, along the top towards salt River, to western viewpoint and back down to the beach. Nice hike and beautiful weather!

Friday Aug 25 #

7 AM

Trail Run 34:24 [3] 5.8 km (5:56 / km) +165m 5:12 / km
shoes: Inov8 Roclite 305

From Natures Valley up to the western view point, then down to Salt River and back around along the coastal path.
10 AM

Walking 2:00:00 [2] 7.0 km (17:09 / km) +165m 15:20 / km

To Salt River then Klippiesbaai and back the same way.
5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Around the valley.

Wednesday Aug 23 #

8 AM

Walking 1:40:00 [1] 9.0 km (11:07 / km)

Twice around the Valley.
1 PM

Walking 1:15:00 [1] 5.1 km (14:42 / km)

From the lagoon car park, over the Grootrivier mouth at low tide (waist deep), then on the track around the back of the lagoon. Nice walk!

Tuesday Aug 22 #

8 AM

Trail Run 58:15 [3] 10.47 km (5:34 / km) +290m 4:53 / km
ahr:156 shoes: Inov8 Roclite 305

Up Kalanderkloof, along the top towards Salt River and back down into the valley.
10 AM

Walking 1:20:00 [1] 6.0 km (13:20 / km)

To the lagoon then along the tar road to Grootrivier. Cut short due to weather pulling in. Got rained on the last few hundred meters!

Monday Aug 21 #

3 PM

Walking 1:30:00 [1] 6.0 km (15:00 / km)

Out towards Salt River via the Café and back along the beach to the lagoon. Beautiful evening and some whales just off shore!

« Earlier | Later »