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Training Log Archive: briangardner

In the 7 days ending Sep 3, 2017:

activity

time

miles

Walking

8:15:00

21.0

(23:34)

33.8

(14:39)

105

Trail Run

59:37

6.51

(9:10)

10.47

(5:42)

285

Total

9:14:37

27.51

(20:10)

44.27

(12:32)

390

[1-5]

7:29:37

1:45

0:00

» now

Saturday Sep 2, 2017 #

9 AM

Walking 1:45:00 [0] 4.9 km (21:26 / km)

Last wander along the beach and up to "pigs head" lookout before heading home. Been an awesome holiday!

Friday Sep 1, 2017 #

10 AM

Walking 1:45:00 [1] 6.8 km (15:26 / km)

To Salt River and back via the viewpoint. With a swim in the river!

Thursday Aug 31, 2017 #

2 PM

Walking 1:40:00 [1] 9.6 km (10:25 / km)

To blue rocks then to the Lagoon.

Wednesday Aug 30, 2017 #

3 PM

Walking 1:20:00 [1] 6.0 km (13:20 / km)

To De Vasselot campsite and a loop in the Valley.

Tuesday Aug 29, 2017 #

7 AM

Trail Run 59:37 [3] 10.47 km (5:42 / km) +285m 5:01 / km
ahr:160 shoes: Inov8 Roclite 305

Did the Kalanderkloof loop in reverse. Up to the western view point first then along the top and down the kloof. More difficult this way around!

Monday Aug 28, 2017 #

3 PM

Walking 1:45:00 [1] 6.5 km (16:09 / km) +105m 14:57 / km

Nice walk along the beach then up the Otter trail path to the lookout and back. Short loop in the Valley at the end.

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