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Training Log Archive: briangardner

In the 7 days ending Sep 10:

activity # timemileskm+m
  Walking4 4:20:00 12.55(20:43) 20.2(12:52)
  Trail Run1 57:32 7.11(8:05) 11.45(5:01) 230
  Running2 47:02 6.86(6:51) 11.04(4:16) 70
  Total7 6:04:34 26.53(13:45) 42.69(8:32) 300

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MoTuWeThFrSaSu

Sunday Sep 10 #

7 AM

Walking 1:20:00 [2] 6.7 km (11:56 / km)

Van Gaalen River trails.
9 AM

Trail Run 57:32 [3] 11.45 km (5:01 / km) +230m 4:34 / km
ahr:158 max:198 shoes: Inov8 Roclite 305

Up gully on the new parallel track then down sky lodge track. Was getting warm out there!

Saturday Sep 9 #

5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

Friday Sep 8 #

6 AM

Running 23:47 [3] 5.67 km (4:12 / km) +40m 4:03 / km
ahr:161 shoes: New Balance 759 road

Run from the office. Similar route to Tuesday, little longer. Found some nice rhythm.

Thursday Sep 7 #

5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

Wednesday Sep 6 #

5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

Tuesday Sep 5 #

7 AM

Running 23:15 [3] 5.37 km (4:20 / km) +30m 4:13 / km
ahr:159 shoes: New Balance 759 road

Short morning run from the office.

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