Training Log Archive: briangardnerIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
7 AM
Walking 1:20:00 [2] 6.7 km (11:56 / km)
Van Gaalen River trails.
9 AM
Trail Run 57:32 [3] 11.45 km (5:01 / km) +230m 4:34 / km
ahr:158 max:198 shoes: Inov8 Roclite 305
Up gully on the new parallel track then down sky lodge track. Was getting warm out there!
Saturday Sep 9, 2017 #
5 PM
Walking 1:00:00 [1] 4.5 km (13:20 / km)
Coves
Friday Sep 8, 2017 #
6 AM
Running 23:47 [3] 5.67 km (4:12 / km) +40m 4:03 / km
ahr:161 shoes: New Balance 759 road
Run from the office. Similar route to Tuesday, little longer. Found some nice rhythm.
Thursday Sep 7, 2017 #
5 PM
Walking 1:00:00 [1] 4.5 km (13:20 / km)
Coves
Wednesday Sep 6, 2017 #
5 PM
Walking 1:00:00 [1] 4.5 km (13:20 / km)
Coves
Tuesday Sep 5, 2017 #
7 AM
Running 23:15 [3] 5.37 km (4:20 / km) +30m 4:13 / km
ahr:159 shoes: New Balance 759 road
Short morning run from the office.