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Training Log Archive: briangardner

In the 7 days ending Sep 17:

activity # timemileskm+m
  Walking3 2:40:00 7.77(20:36) 12.5(12:48)
  Trail Run2 2:23:14 17.73(8:05) 28.54(5:01) 510
  Running2 1:00:48 8.85(6:52) 14.25(4:16) 85
  Total7 6:04:02 34.36(10:36) 55.29(6:35) 595

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MoTuWeThFrSaSu

Sunday Sep 17 #

7 AM

Trail Run 1:18:14 [3] 15.54 km (5:02 / km) +310m 4:35 / km
ahr:159 shoes: Inov8 Roclite 305

Variation to the usual run. Through the veld towards van Gaalen, then up the southern River trails, up waverider, gully, loopy and down sky lodge track.

Saturday Sep 16 #

9 AM

Trail Run 1:05:00 [3] 13.0 km (5:00 / km) +200m 4:39 / km
shoes: Inov8 Roclite 305

Helped out with registration at Racing Against Poaching MTB at van Gaalen, then went for a run. First tried Damsig loop, but new big locked gate turned me back... Normal shorter loop on the mountain, back through the farm lands and old railway line. Time and distance not exact, my watch died.
4 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

Friday Sep 15 #

6 AM

Running 32:04 [3] 7.48 km (4:17 / km) +55m 4:08 / km
ahr:168 shoes: New Balance 759 road

The normal Irene 6,7k loop with an added 2x 150m hill sprints at the end.

Thursday Sep 14 #

5 PM

Walking 40:00 [1] 3.5 km (11:26 / km)

Coves

Wednesday Sep 13 #

5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

Tuesday Sep 12 #

7 AM

Running 28:44 [3] 6.77 km (4:15 / km) +30m 4:09 / km
shoes: New Balance 759 road

Run from the office. Solid PB for this route. Feeling good.

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