Trail Run 1:05:00  13.0 km (5:00 / km) +200m 4:39 / km
shoes: Inov8 Roclite 305
Helped out with registration at Racing Against Poaching MTB at van Gaalen, then went for a run. First tried Damsig loop, but new big locked gate turned me back... Normal shorter loop on the mountain, back through the farm lands and old railway line. Time and distance not exact, my watch died.