Training Log Archive: briangardnerIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
6 AM
Trail Run 1:52:15 [3] 19.7 km (5:42 / km) +655m 4:53 / km
ahr:155 max:186 shoes: Inov8 Roclite 305
Early morning run with Jock. The usual loop up Sky lodge track, pofadder, loopy, gully and down concrete track. Nice run, and feeling stronger.
Saturday Nov 4, 2017 #
7 AM
Mountain Bike 50:00 [2] 11.5 km (13.8 kph) +60m
shoes: GT Zaskar 29er 2013
A very chilled ride to van Gaalen and back on the dirt tracks. With Gratia and Timéa. First time outside The Coves with Timéa in the bike chair.
Friday Nov 3, 2017 #
6 AM
Running 23:26 [4] 5.67 km (4:08 / km) +25m 4:03 / km
ahr:162 shoes: New Balance 759 road
Shorter loop in Irene. Pushed 3:40/k for km 2, 4 and the last 600m.
5 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves
Wednesday Nov 1, 2017 #
5 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves
Tuesday Oct 31, 2017 #
6 AM
Running 28:14 [4] 6.77 km (4:10 / km) +30m 4:05 / km
ahr:170 shoes: New Balance 759 road
Usual Irene loop, but doing sort of a fartlek session. Odd km's @ 4:30/k and evens @3:40/k. Felt ok, but died a bit on the last hard km.