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Training Log Archive: briangardner

In the 7 days ending Nov 12:

activity # timemileskm+m
  Trail Run2 1:44:32 13.4(7:48) 21.56(4:51) 370
  Running2 1:03:22 8.96(7:04) 14.42(4:24) 65
  Total4 2:47:54 22.36(7:31) 35.98(4:40) 435

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MoTuWeThFrSaSu

Sunday Nov 12 #

8 AM

Trail Run 1:10:39 [3] 13.63 km (5:11 / km) +330m 4:37 / km
ahr:162 shoes: Salomon sense Pro Blue

Mountain loop. Half sky lodge path, down gully track, loopy, up gully single track, down concrete track. Cool and overcast.

Saturday Nov 11 #

8 AM

Trail Run 33:53 [3] 7.93 km (4:16 / km) +40m 4:10 / km
ahr:166 shoes: Salomon sense Pro Blue

The Coves 8k loop. Haven’t run this route in ages.

Friday Nov 10 #

6 AM

Running 32:53 [3] 7.65 km (4:18 / km) +35m 4:12 / km
ahr:155 shoes: New Balance 759 road

Longer loop in Irene.

Tuesday Nov 7 #

6 AM

Running 30:29 [3] 6.77 km (4:30 / km) +30m 4:24 / km
ahr:160 shoes: New Balance 759 road

Normal Irene loop. Didn’t push it at all, kept it steady.

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