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Training Log Archive: briangardner

In the 7 days ending Nov 19:

activity # timemileskm+m
  Trail Run2 1:38:41 11.63(8:29) 18.72(5:16) 410
  Mountain Bike1 1:29:46 15.25(10.2/h) 24.55(16.4/h) 180
  Running1 23:38 3.26(7:15) 5.25(4:30) 90
  Total4 3:32:05 30.15(7:02) 48.52(4:22) 680

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Sunday Nov 19 #

8 AM

Trail Run 1:18:07 [3] 14.25 km (5:29 / km) +385m 4:50 / km
ahr:159 shoes: Inov8 Roclite 305

Started a bit late, so it got warm! All the way up Sky lodge track, down gully, loopy and back.

Saturday Nov 18 #

6 AM

Mountain Bike 1:29:46 [2] 24.55 km (16.4 kph) +180m
ahr:136 shoes: GT Zaskar 29er 2013

A ride! Its been months (more than a year!) since Gratia and I did a chilled ride together. Nice relaxed one out along the railway and back on the dirt roads.

Thursday Nov 16 #

7 AM

Running 23:38 [3] 5.25 km (4:30 / km) +90m 4:09 / km
ahr:171 shoes: New Balance 759 road

From the office in Irene. A short 1,5k warm up jog, then 5 x 400m incline efforts. Each one at 3:55 - 4:00/km.

Tuesday Nov 14 #

6 PM

Trail Run 20:34 [3] 4.47 km (4:36 / km) +25m 4:29 / km
shoes: Inov8 Roclite 305

A short twilight run in The Coves.

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