Trail Run 1:47:22 [3] 19.52 km (5:30 / km) +560m 4:49 / km
ahr:157 max:189 shoes: Inov8 Roclite 305
Run with Jock and Pedro. To van Gaalen, wave rider, pofadder from the west, down sky lodge and concrete track. Was at my limit up the hills. Nice run though!