Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 7 days ending Nov 26:

activity # timemileskm+m
  Walking4 3:40:00 10.25(21:27) 16.5(13:20)
  Trail Run1 1:47:22 12.13(8:51) 19.52(5:30) 560
  Running2 50:18 7.49(6:43) 12.05(4:10) 60
  Total7 6:17:40 29.87(12:39) 48.07(7:51) 620

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26 #

8 AM

Trail Run 1:47:22 [3] 19.52 km (5:30 / km) +560m 4:49 / km
ahr:157 max:189 shoes: Inov8 Roclite 305

Run with Jock and Pedro. To van Gaalen, wave rider, pofadder from the west, down sky lodge and concrete track. Was at my limit up the hills. Nice run though!
5 PM

Walking 1:00:00 [2] 4.5 km (13:20 / km)

Coves

Saturday Nov 25 #

5 PM

Walking 40:00 [1] 3.0 km (13:20 / km)

Coves

Friday Nov 24 #

6 AM

Running 27:54 [4] 6.77 km (4:07 / km) +30m 4:02 / km
ahr:168 shoes: New Balance 759 road

Usual Irene loop, fartlek. Odd km's at 4:30/k, evens at 3:40/k. Good session, and a PB for this route.
4 PM

Walking 1:00:00 [2] 4.5 km (13:20 / km)

Coves

Thursday Nov 23 #

6 AM

Running 22:24 [3] 5.28 km (4:15 / km) +30m 4:08 / km
ahr:167 shoes: New Balance 759 road

Shorter Irene loop.

Tuesday Nov 21 #

5 PM

Walking 1:00:00 [2] 4.5 km (13:20 / km)

Coves

« Earlier | Later »