Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 7 days ending Dec 10:

activity # timemileskm+m
  Trail Run3 6:33:54 33.98(11:36) 54.68(7:12) 1745
  Walking1 45:00 2.17(20:41) 3.5(12:51)
  Total4 7:18:54 36.15(12:08) 58.18(7:33) 1745

«»
3:12
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10 #

6 AM

Trail Run 3:12:41 [3] 27.18 km (7:05 / km) +735m 6:15 / km
ahr:150 shoes: Inov8 Roclite 305

Another solo Magalies mission. Circular route from home. Over the bridge, up the Magalies challenge path, along the top, down Greek church pass, river trails and home via van Gaalen. Awesome vulture sightings on top! Soul food.

Saturday Dec 9 #

8 AM

Trail Run 2:06:38 [3] 12.6 km (10:03 / km) +730m 7:48 / km
ahr:141 shoes: Inov8 Roclite 305

At Rustig in the Magaliesberg. Solo hike/ run mission. Did the Karee green route. Nice trails. Didn’t push hard, just enjoyed being out there.

Friday Dec 8 #

5 PM

Trail Run 1:14:35 [3] 14.9 km (5:00 / km) +280m 4:35 / km
ahr:162 shoes: Salomon sense Pro Blue

West along the railway, up waverider, loopy, gully and down concrete track. Beautiful evening!

Monday Dec 4 #

Walking 45:00 [1] 3.5 km (12:51 / km)

Coves

« Earlier | Later »