Training Log Archive: briangardnerIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
7 AM
Trail Run 1:08:33 [3] 13.8 km (4:58 / km) +180m 4:40 / km
ahr:161 shoes: Salomon speedcross 4
West through the veld toward van Gaalen, south river trails, up waverider, bottom end of gully and back home.
Saturday Dec 16, 2017 #
7 AM
Mountain Bike 1:57:50 [3] 37.75 km (19.2 kph) +410m
ahr:147 shoes: GT Zaskar 29er 2013
Was planning a long mountain run, but woke at 5am to a thick blanket of cloud over the mountain. Back to bed until 6am. Cloud was still there... changed plan and went for a ride instead! Good decision, so lekker to be back on the bike. Did railway, mini Oom Piet, Greek Church and river trails.
Friday Dec 15, 2017 #
8 AM
Trail Run 1:55:13 [3] 19.87 km (5:48 / km) +655m 4:59 / km
ahr:161 shoes: Inov8 Roclite 305
Up sky lodge, pofadder, loopy, gully, down concrete track and home.
Wednesday Dec 13, 2017 #
5 PM
Trail Run 41:09 [4] 9.54 km (4:19 / km) +45m 4:13 / km
ahr:166 shoes: Salomon sense Pro Blue
Loop in The Coves. Fartlek. Odd kilometers at 4:45/k and evens at 3:45/k. Nice session.
Tuesday Dec 12, 2017 #
5 PM
Trail Run 45:53 [3] 9.29 km (4:56 / km) +185m 4:30 / km
shoes: Salomon sense Pro Blue
Up to the concrete track. Big dark storm pulling in from the south-west. Wind picked up and lighting was getting quite close. Cut short and legged it home.