Orienteering race (Big 5 O - Day 1) 1:04:59 [5] *** 11.6 km (5:36 / km) +100m5:22 / km ahr:159 26c shoes: Salomon speedcross 4
Turfloop nature reserve. Very cool map and terrain. Had a solid run, apart from being too far right at number 3, and really messed up 19. About 2 minutes at each one. Apart from those, a lekker run. Speed a bit lacking and got caught in some thorns and green a few too many times...
Walking1:02:55 [3] 5.04 km (12:29 / km) +120m11:09 / km
Magoebaskloof Farm Run at Blueberry Heights. Walked the route with family, and Timéa in the backpack. About 60 walkers, runners and dogs pitched up. Nice social walk.
4 PM
Trail Run23:12 [3] 4.61 km (5:02 / km) +145m4:21 / km ahr:169 shoes: Inov8 Roclite 305
Just a short one from Haenertsburg. Out on the Forest Glen road, up through the forests, past cemetery and a loop back through the village. Plenty climb.