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Training Log Archive: briangardner

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walking2 2:00:00 5.59(21:27) 9.0(13:20)
  Trail Run2 1:34:46 11.09(8:33) 17.85(5:19) 328
  Running2 1:05:12 8.87(7:21) 14.28(4:34) 76
  Total6 4:39:58 25.56(10:57) 41.13(6:48) 404

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Trail Run 1:14:34 [3] 13.63 km (5:28 / km) +328m 4:53 / km
ahr:160 shoes: Inov8 Roclite 305

Up sky lodge track, up bottom section of Double-D, gully, loopy and back home. Eish, not in good shape...

Friday Jan 19 #

6 AM

Running 34:12 [3] 7.51 km (4:33 / km) +46m 4:25 / km
ahr:166 shoes: New Balance 759 road

Loop all the way around Irene and then a few blocks inside. Feeling slow and heavy...

Thursday Jan 18 #

5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

Wednesday Jan 17 #

5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves
7 PM

Trail Run 20:12 [3] 4.22 km (4:47 / km)
ahr:160 shoes: Salomon sense Pro Blue

A very chilled short run in The Coves.

Tuesday Jan 16 #

6 AM

Running 31:00 [3] 6.77 km (4:35 / km) +30m 4:29 / km
shoes: New Balance 759 road

Getting into it again after the flu set me back. Just a chilled one from the office. Watch died, so time is estimate.

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