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Training Log Archive: briangardner

In the 7 days ending Jan 28:

activity # timemileskm+m
  Trail Run2 2:08:52 14.78(8:43) 23.79(5:25) 580
  Running2 55:16 7.73(7:09) 12.44(4:27) 65
  Total4 3:04:08 22.51(8:11) 36.23(5:05) 645

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MoTuWeThFrSaSu

Sunday Jan 28 #

4 PM

Trail Run 27:29 [3] 6.09 km (4:31 / km) +40m 4:22 / km
ahr:166 shoes: Salomon sense Pro Blue

An evening jog around The Coves.

Saturday Jan 27 #

10 AM

Trail Run 1:41:23 [3] 17.7 km (5:44 / km) +540m 4:58 / km
ahr:163 shoes: Salomon sense Pro Blue

A late start after some lovely early morning rain. Gully, then pofadder from the west, down sky lodge from the top. Nice run in cool overcast conditions.

Friday Jan 26 #

6 AM

Running 25:18 [3] 5.67 km (4:28 / km) +35m 4:20 / km
ahr:153 shoes: New Balance 759 road

Shorter loop in Irene from the office.

Tuesday Jan 23 #

6 AM

Running 29:58 [3] 6.77 km (4:26 / km) +30m 4:20 / km
ahr:152 shoes: New Balance 759 road

Normal Irene loop from the office. Snuck in just under 30 minutes. Legs feeling better and average HR lower than last week.

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