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Training Log Archive: briangardner

In the 7 days ending Feb 4:

activity # timemileskm+m
  Walking2 2:00:00 5.59(21:27) 9.0(13:20)
  Mountain Bike1 1:21:04 19.81(14.7/h) 31.88(23.6/h) 360
  Trail Run2 1:13:33 10.23(7:11) 16.46(4:28) 135
  Running1 30:07 4.21(7:10) 6.77(4:27) 30
  Total6 5:04:44 39.84(7:39) 64.11(4:45) 525

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MoTuWeThFrSaSu

Sunday Feb 4 #

7 AM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves
1 PM

Trail Run 31:01 [3] 6.91 km (4:29 / km) +60m 4:18 / km
ahr:169 shoes: Inov8 Roclite 305

A loop in the Coves. Ave HR quite high, but likely from the midday heat...

Saturday Feb 3 #

7 AM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves
11 AM

Mountain Bike 1:21:04 [3] 31.88 km (23.6 kph) +360m
ahr:152 shoes: GT Zaskar 29er 2013

Damsig, waverider, out and back on the Skeerpoort dirt road and a loop back on the Remhoogte road.

Friday Feb 2 #

4 PM

Trail Run 42:32 [3] 9.55 km (4:27 / km) +75m 4:17 / km
ahr:154 shoes: Salomon sense Pro Blue

Run in The Coves.

Tuesday Jan 30 #

6 AM

Running 30:07 [3] 6.77 km (4:27 / km) +30m 4:21 / km
ahr:169 shoes: New Balance 759 road

Usual Irene loop from the office.

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