Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 7 days ending Feb 11:

activity # timemileskm+m
  Trail Run2 1:06:00 8.6(7:40) 13.84(4:46) 235
  Walking1 1:00:00 2.17(27:35) 3.5(17:09) 160
  Running1 23:13 3.27(7:05) 5.27(4:24) 25
  Total4 2:29:13 14.05(10:37) 22.61(6:36) 420

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Trail Run 36:15 [3] 7.07 km (5:08 / km) +205m 4:29 / km
ahr:158 shoes: Inov8 Roclite 305

Short run. Forest Glen road, up past cemetery, some Allandale roads and back to the village.

Saturday Feb 10 #

3 PM

Walking 1:00:00 [2] 3.5 km (17:09 / km) +160m 13:57 / km

A short trip to Haenertsburg. Walk with the family. Cemetery loop.

Friday Feb 9 #

6 AM

Running 23:13 [3] 5.27 km (4:24 / km) +25m 4:18 / km
ahr:167 shoes: New Balance 759 road

A short one from the office in Irene. Ave HR way too high and was struggling to hold 4:20/k.

Tuesday Feb 6 #

6 AM

Trail Run 29:45 [3] 6.77 km (4:24 / km) +30m 4:18 / km
ahr:153 shoes: New Balance 759 road

Usual Irene loop from the office.

« Earlier | Later »