Training Log Archive: briangardnerIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
7 AM
Mountain Bike 1:15:00 [2] 17.9 km (14.3 kph) +90m
ahr:103 shoes: GT Zaskar 29er 2013
Morning cycle with Timéa in the bike seat. Out to van Gaalen, short dirt road loop and back along the railway.
Friday Feb 23, 2018 #
6 AM
Running 29:41 [3] 6.77 km (4:23 / km) +30m 4:17 / km
ahr:163 shoes: New Balance 759 road
Irene loop from the office.
Wednesday Feb 21, 2018 #
6 AM
Mountain Bike 45:30 [2] 10.9 km (14.4 kph)
ahr:118 shoes: GT Zaskar 29er 2013
Around The Coves with Timea in the bike seat.
7 AM
Trail Run 27:00 [5] 6.0 km (4:30 / km)
ahr:167 shoes: Salomon sense Pro Blue
Test run of The Coves Men's O course for the upcoming O event. Including running to the start and back from the finish.
Tuesday Feb 20, 2018 #
6 AM
Running 30:15 [3] 6.77 km (4:28 / km) +30m 4:22 / km
ahr:164 shoes: New Balance 759 road
Usual Irene loop.
Sunday Feb 18, 2018 #
7 AM
Mountain Bike 2:03:20 [3] 35.6 km (17.3 kph) +590m
ahr:137 shoes: GT Zaskar 29er 2013
Nice cycle with Gerrard, Nicky and Nathan Hunt. Met them at Van Gaalen, then rode concrete track, gully, pomphuis, mine shaft, dirt road and river trails.