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Training Log Archive: briangardner

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running4 2:14:55 18.62(7:15) 29.96(4:30) 370
  Paddle1 1:00:00 2.17(27:35) 3.5(17:09)
  Mountain Bike1 34:00 5.41(9.5/h) 8.7(15.4/h)
  Total6 3:48:55 26.2(8:44) 42.16(5:26) 370

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MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

Running 49:49 [3] 10.51 km (4:44 / km) +280m 4:11 / km
ahr:171 shoes: Salomon sense Pro Blue

In Natures Valley for a 2 week holiday. A solid run around the Valley and then all the way up the eastern pass and back. Beautiful weather!
4 PM

Paddle 1:00:00 [1] 3.5 km (17:09 / km)

A chilled evening paddle on the lagoon in the Indian Canoe.

Friday Apr 20 #

6 AM

Running 29:26 [3] 6.77 km (4:21 / km) +30m 4:15 / km
shoes: New Balance 759 road

Usual Irene loop at a good effort. Happy with the time.

Wednesday Apr 18 #

8 AM

Mountain Bike 34:00 [2] 8.7 km (15.4 kph)
shoes: GT Zaskar 29er 2013

A tar road cruise around The Coves with Timéa.

Tuesday Apr 17 #

6 AM

Running 25:51 [3] 5.91 km (4:22 / km) +30m 4:16 / km
ahr:161 shoes: New Balance 759 road

A shorter than usual run from the office.

Monday Apr 16 #

6 AM

Running 29:49 [3] 6.77 km (4:24 / km) +30m 4:19 / km
ahr:164 shoes: New Balance 759 road

Usual Irene loop. Felt much better than Friday!

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