Training Log Archive: briangardnerIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
7 AM
Trail Run 59:46 [3] 10.93 km (5:28 / km) +370m 4:41 / km
ahr:165 shoes: Inov8 Trailroc 285
One lap of the Rotsvas trails. Legs felt good.
Friday Feb 22, 2019 #
6 AM
Running 30:18 [3] 6.77 km (4:29 / km) +30m 4:23 / km
ahr:162 shoes: New Balance 759 road
Morning run in Irene.
Wednesday Feb 20, 2019 #
6 AM
Running 30:05 [3] 5.43 km (5:32 / km) +115m 5:01 / km
ahr:155 shoes: Salomon speedcross 4
Early morning pram run in the Estate. Hard work!