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Training Log Archive: briangardner

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running3 1:16:27 9.2(8:19) 14.8(5:10) 240
  Total3 1:16:27 9.2(8:19) 14.8(5:10) 240

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MoTuWeThFrSaSu

Sunday Mar 3 #

7 AM

Running 32:25 [3] 6.65 km (4:52 / km) +80m 4:36 / km
ahr:158 shoes: New Balance 759 road

Pram run around The Coves.

Thursday Feb 28 #

6 AM

Running 28:09 [3] 5.29 km (5:19 / km) +110m 4:49 / km
ahr:156 shoes: Salomon speedcross 4

Pram run in the Estate. Legs were responsive to being pushed, enjoyed that!

Wednesday Feb 27 #

7 AM

Running 15:53 [3] 2.86 km (5:33 / km) +50m 5:06 / km
ahr:155 shoes: Salomon speedcross 4

A very short pram run. Still got the HR up and burnt on the hills!

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