Training Log Archive: briangardnerIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
9 AM
Orienteering race (GOC Relay champs) 16:39 [5] 3.56 km (4:41 / km) +50m 4:22 / km
ahr:155 shoes: Salomon speedcross 4
Ran the 1st leg of the relays for ROC men's team, with Alex running 2nd and Mike 3rd. Had a good start and hit the first few controls spot on, getting a gap within a few minutes. Had to be very careful with so many controls in the terrain. Managed to hold it together well and gave Alex almost 2 minutes lead at the change over. Really enjoyed the fast paced "bush" sprint. Happy with that run. Took the overall Relay win with both Alex and Mike extending the lead on their runs.
Saturday Mar 9, 2019 #
7 AM
Mountain Bike 36:52 [2] 11.37 km (18.5 kph) +65m
ahr:84 shoes: GT Zaskar 29er 2013
A chilled cruise around The Coves with Timéa in the bike seat.
2 PM
Trail Run 1:22:12 [3] 15.48 km (5:19 / km) +410m 4:41 / km
ahr:164 shoes: Inov8 Trailroc 285
UP concrete track, then Double-D switchbacks to the top of Pofadder and back down the Pofadder Jeep track, gully and back home.
Thursday Mar 7, 2019 #
6 AM
Trail Run 31:52 [3] 6.19 km (5:09 / km) +180m 4:30 / km
ahr:162 shoes: Salomon speedcross 4
2 laps of the lower Rotsvas trails. Some good short sharp climbs.
Monday Mar 4, 2019 #
6 AM
Running 25:50 [3] 5.72 km (4:31 / km) +25m 4:25 / km
ahr:164 shoes: New Balance 759 road
A short morning run in Irene.