Training Log Archive: briangardnerIn the 7 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
10 AM
Orienteering race (Nooitgedacht Towers) 1:20:17 [5] **** 9.92 km (8:06 / km) +340m 6:55 / km
ahr:151 26c shoes: Salomon speedcross 4
The Kaapsehoop O-Ringen weekend. Loved this map, quite technical and good climb! Had a good start, then stuffed up #4. Went to 5 first, then back to 4. Kept it together really well and was having a great run until the 3rd last control (#24). Coming down the hill from 23, I somehow went too far north (lost focus!), and only realised when I saw the fence which was the northern extent of the map. That rattled me, and then proceeded to panic (not sure why?) and stuffed up 25 and 26. Had a 5 minute lead with 3 controls to go, and then really messed it up. Alex took the win by 22 seconds. Only myself to blame. I really enjoyed that run up to #24. Nav was felling good and running strong. Just needed a bit more focus and concentration all the way to line.
Friday Mar 22, 2019 #
3 PM
Note
Planned the Kaapsehoop night-O event with Alex. Bit of hiking and running around putting out and collecting controls.
Wednesday Mar 20, 2019 #
6 AM
Running 29:31 [3] 5.29 km (5:35 / km) +110m 5:03 / km
ahr:152 shoes: New Balance 759 road
Morning Pram run around the Estate.
Tuesday Mar 19, 2019 #
6 AM
Running 21:56 [3] 4.94 km (4:26 / km) +25m 4:20 / km
ahr:163 shoes: Salomon speedcross 4
A short morning run in Irene.
Sunday Mar 17, 2019 #
1 PM
Trail Run 1:17:49 [3] 14.37 km (5:25 / km) +320m 4:52 / km
ahr:159 shoes: Inov8 Trailroc 285
Half of Damsig loop, sky lodge track, down the bottom part of Double-D, up Ode to Erik track and down concrete track.