Trail Run59:53  11.47 km (5:13 / km) +360m4:31 / km ahr:160 shoes: Inov8 Trailroc 285
One loop of the Rotsvas trails with Ruan. Really lekker run, and well paced. Snuck in just under an hour. Had a massive fall into some nice soft sand... almost took Ruan out with me! Lucky there were no rocks, otherwise it could have been far worse... :-) beaut autumn morning.