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Training Log Archive: briangardner

In the 7 days ending Mar 31:

activity # timemileskm+m
  Trail Run3 3:40:14 25.46(8:39) 40.98(5:22) 1000
  Mountain Bike1 45:00 6.96(9.3/h) 11.2(14.9/h) 110
  Total4 4:25:14 32.42(8:11) 52.18(5:05) 1110

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Sunday Mar 31 #

7 AM

Mountain Bike 45:00 [2] 11.2 km (14.9 kph) +110m
shoes: GT Zaskar 29er 2013

Out and back to van Gaalen with Timéa in the bike seat.
1 PM

Trail Run 58:10 [3] 11.89 km (4:54 / km) +160m 4:35 / km
ahr:154 shoes: Inov8 Trailroc 285

Less hilly route. Out toward van Gaalen on the jeep track, river trails to railway, then railway and dirt road home.

Saturday Mar 30 #

1 PM

Trail Run 1:42:11 [3] 17.62 km (5:48 / km) +480m 5:06 / km
ahr:163 shoes: Inov8 Trailroc 285

Hot in the midday sun! Up concrete track, pofadder, bottom end of gully and home.

Thursday Mar 28 #

6 AM

Trail Run 59:53 [3] 11.47 km (5:13 / km) +360m 4:31 / km
ahr:160 shoes: Inov8 Trailroc 285

One loop of the Rotsvas trails with Ruan. Really lekker run, and well paced. Snuck in just under an hour. Had a massive fall into some nice soft sand... almost took Ruan out with me! Lucky there were no rocks, otherwise it could have been far worse... :-) beaut autumn morning.

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