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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 7 days ending Apr 7:

activity # timemileskm+m
  Trail Run2 2:22:09 16.32(8:43) 26.27(5:25) 571
  Running2 58:38 7.5(7:49) 12.07(4:51) 140
  Total4 3:20:47 23.82(8:26) 38.34(5:14) 711

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MoTuWeThFrSaSu

Sunday Apr 7 #

2 PM

Trail Run 56:20 [3] 11.18 km (5:02 / km) +131m 4:46 / km
ahr:159 shoes: Inov8 Trailroc 285

An easy run around the de Rust dirt road block. Right knee niggling.

Saturday Apr 6 #

1 PM

Trail Run 1:25:49 [3] 15.09 km (5:41 / km) +440m 4:58 / km
ahr:162 shoes: Inov8 Trailroc 285

Sky lodge track all the way to the top, down gully, loopy, up Ode to Erik and down concrete track.

Friday Apr 5 #

6 AM

Running 29:46 [3] 6.77 km (4:24 / km) +30m 4:18 / km
ahr:157 shoes: New Balance 759 road

The usual Irene loop from the office.

Thursday Apr 4 #

6 AM

Running 28:52 [3] 5.3 km (5:27 / km) +110m 4:56 / km
ahr:151 shoes: Salomon speedcross 4

Pram run around the Estate. Working hard.

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