Training Log Archive: briangardnerIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
7 AM
Mountain Bike 1:57:12 [3] 24.93 km (12.8 kph) +755m
ahr:118 shoes: GT Zaskar 29er 2013
Very similar route to Wednesday, with a few route differences here and there. Annie’s Fortune, Paroea, Allandale, Consolata. Rode with Gratia.
Saturday Apr 20, 2019 #
7 AM
Mountain Bike 2:01:15 [3] 29.54 km (14.6 kph) +610m
ahr:133 shoes: GT Zaskar 29er 2013
Rode with Gratia. Up to Cheerio Road, around the back of SLC, Ebenezer Dam Road and around past Consolata.
Friday Apr 19, 2019 #
6 AM
Mountain Bike 1:13:23 [4] 20.84 km (17.0 kph) +580m
ahr:146 shoes: GT Zaskar 29er 2013
A harder solo ride. Annie’s Fortune, Paroea and allandale.
9 AM
Hiking 2:15:00 [3] 8.5 km (15:53 / km) +350m 13:10 / km
shoes: Inov8 Roclite 305
Nice hike with some friends. Good weather! Parked at Woodbush hut and did about 4kms of the Woodbush trail towards Broederstroom Hut, then back along the dirt road to the cars. With Timéa in the backpack for most of the walk. A good work out!
Wednesday Apr 17, 2019 #
7 AM
Mountain Bike 2:05:43 [3] 27.74 km (13.2 kph) +760m
ahr:121 shoes: GT Zaskar 29er 2013
Up in Haenertsburg for a few days. Rode with Gratia. Annies Fortune, Paroea, Allandale and Consolata. So good to be back on the mountain!