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Training Log Archive: briangardner

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trail Run3 3:44:21 25.78(8:42) 41.49(5:24) 1025
  Running1 24:31 2.86(8:34) 4.61(5:19) 133
  Total4 4:08:52 28.65(8:41) 46.1(5:24) 1158

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Sunday Jul 21 #

7 AM

Trail Run 1:03:08 [3] 12.77 km (4:57 / km) +135m 4:42 / km
ahr:155 shoes: Inov8 Trailroc 285

Icy cold! Out towards van Gaalen via the veld tracks, southern river trails and back along the railway. Short loop in The Coves to finish.

Saturday Jul 20 #

7 AM

Trail Run 2:15:05 [3] 23.79 km (5:41 / km) +760m 4:54 / km
ahr:157 shoes: Inov8 Trailroc 285

Wicked wind blowing! Half Damsig loop, the up sky lodge track, Double D to top of Pofadder, down western side of Pofadder, up gully all the way to the top, down bottom side of Double D, concrete track and home. Nice run.

Thursday Jul 18 #

4 PM

Running 24:31 [3] 4.61 km (5:19 / km) +133m 4:39 / km
ahr:148 shoes: New Balance 759 road

Afternoon run in the Estate, pushing Timéa in the pram.

Wednesday Jul 17 #

4 PM

Trail Run 26:08 [3] 4.93 km (5:18 / km) +130m 4:41 / km
ahr:154 shoes: Inov8 Trailroc 285

Finally feeling better. Still coughing, so kept it pretty chilled. A short loop on Rotsvas.

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