Trail Run 1:18:22  14.48 km (5:25 / km) +375m 4:47 / km
ahr:155 shoes: Kalenji XT7 blue/bronze
Been sick again for almost 2 weeks. Chest infection. Recovered properly by Tuesday, but took it easy until today. Not the best lead up to Wolkberg... On the bright side - new shoe day, Kalenji XT7. Ran up concrete track, bottom section of double-D, down gully, up Ode to Erik track and home. Nice run, felt fine again. Liked the shoes!