Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 7 days ending Sep 15:

activity # timemileskm+m
  Trail Run2 2:38:05 19.03(8:19) 30.62(5:10) 720
  Running1 25:36 3.54(7:14) 5.7(4:29) 35
  Total3 3:03:41 22.57(8:08) 36.32(5:03) 755

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

7 AM

Trail Run (Nissan trailseeker run) 1:45:25 [3] 20.14 km (5:14 / km) +560m 4:36 / km
ahr:165 shoes: Kalenji XT7 blue/bronze

Nissan trailseeker Run at van Gaalen. Some fast guys there! Jeep track to predator park, up concrete track, bottom bit of double-D, up Pofadder, up to loopy, then down gully and waverider. The pace was insane from the start, and I dropped back to 7th early on. Wasn’t able to catch anyone ahead, and had a gap to guys behind. In the end kept my effort in check and pushed when I could. Fitness just not good enough at the moment, but enjoyed it! Louis Smit won in 1:27.

Saturday Sep 14 #

1 PM

Trail Run 52:40 [3] 10.48 km (5:02 / km) +160m 4:40 / km
ahr:159 shoes: Kalenji XT7 blue/bronze

Afternoon run on the Jeep track to van Gaalen and back. Hot!

Friday Sep 13 #

6 AM

Running 25:36 [3] 5.7 km (4:29 / km) +35m 4:21 / km
ahr:162 shoes: Inov8 Trailroc 285

Short loop in Irene.

« Earlier | Later »