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Training Log Archive: briangardner

In the 7 days ending Sep 15, 2019:

activity	#	time	miles		km		+m
Trail Run	2	2:38:05	19.03	(8:19)	30.62	(5:10)	720
Running	1	25:36	3.54	(7:14)	5.7	(4:29)	35
Total	3	3:03:41	22.57	(8:08)	36.32	(5:03)	755

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Sunday Sep 15, 2019 #

7 AM

Trail Run (Nissan trailseeker run) 1:45:25 [3] 20.14 km (5:14 / km) +560m 4:36 / km
ahr:165 shoes: Kalenji XT7 blue/bronze

Nissan trailseeker Run at van Gaalen. Some fast guys there! Jeep track to predator park, up concrete track, bottom bit of double-D, up Pofadder, up to loopy, then down gully and waverider. The pace was insane from the start, and I dropped back to 7th early on. Wasn’t able to catch anyone ahead, and had a gap to guys behind. In the end kept my effort in check and pushed when I could. Fitness just not good enough at the moment, but enjoyed it! Louis Smit won in 1:27.

Saturday Sep 14, 2019 #

1 PM

Trail Run 52:40 [3] 10.48 km (5:02 / km) +160m 4:40 / km
ahr:159 shoes: Kalenji XT7 blue/bronze

Afternoon run on the Jeep track to van Gaalen and back. Hot!

Friday Sep 13, 2019 #

6 AM

Running 25:36 [3] 5.7 km (4:29 / km) +35m 4:21 / km
ahr:162 shoes: Inov8 Trailroc 285

Short loop in Irene.

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