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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 7 days ending Jan 19:

activity # timemileskm+m
  Trail Run1 39:38 4.78(8:17) 7.7(5:09) 195
  Total1 39:38 4.78(8:17) 7.7(5:09) 195

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Sunday Jan 19 #

8 AM

Trail Run 39:38 [3] 7.7 km (5:09 / km) +195m 4:34 / km
shoes: Kalenji XT7 blue/bronze

Rotsvas trails. Green, soggy and overgrown!

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