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Training Log Archive: briangardner

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 1:39:47 13.76(7:15) 22.14(4:30) 165
  Total3 1:39:47 13.76(7:15) 22.14(4:30) 165

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MoTuWeThFrSaSu

Sunday Jan 26 #

6 AM

Running 49:36 [3] 10.56 km (4:42 / km) +110m 4:28 / km
shoes: Kalenji XT7 blue/bronze

Mostly on road, with a bit of trail to end. A loop in Shere AH and then a half-loop of Rotsvas.

Friday Jan 24 #

6 AM

Running 19:48 [4] 4.81 km (4:07 / km) +25m 4:01 / km
shoes: Inov8 Trailroc 285

A shorter loop in Irene. Pushed the pace.

Thursday Jan 23 #

6 AM

Running 30:23 [3] 6.77 km (4:29 / km) +30m 4:23 / km
shoes: Inov8 Trailroc 285

The usual Irene loop.

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